Most commercial cold plunges are very expensive and require a lot of setup. This stock tank is very affordable and easy to use.  

It's not optimal to use during the summer since it's only a tub with no cooling system. Still, if you live somewhere that gets colder than 60 degrees Fahrenheit, you can use it! 

In most of my videos, I have ice, and I use it all winter long but by no means does the water need to be that cold. 60 degrees is the ceiling for getting the benefits of cold water therapy.  

Nothing stifles your performance like a crappy night of sleep. 

My sleep is dialed in, and I rarely need to use supplements.  

Every now and then, I'll get a situation that stresses me out to the point that it starts to affect my sleep. That's when I use these supplements. It helps me get back into the rhythm of sleeping well to perform at my best.

I take the following supplements on a daily basis because I understand it helps me feel and operate at my absolute best.